Healthy foods
A healthy diet is of great importance for all parts of the body. It supports it in performing its various functions, and helps protect cells from environmental damage and repair damaged cells. Where protein helps rebuild the affected tissues, and enhances the work of the immune system, while carbohydrates and fats provide the necessary energy for the body, and each of the vitamins and minerals is involved in various body processes. For example, vitamin C and vitamin A, in addition to vitamin E, act as antioxidants against various toxins, and as for the vitamin B family, it helps the body extract energy from food,